stress

"sam"

Sam’s Story

I just had an email from one of my clients (*name changed) who finished up coaching with me in May 2019. He’s a terrific young sales guy with a strong faith and desire to contribute, both to his work and to his family and community. But he came to me in burnout, while he was […]

Sam’s Story Read More »

kill burnout

How not to fix burnout

By the time you’re worried enough about burnout to do something useful about it, you’re probably too exhausted. But here are a few things you might have tried: Beat yourself up more Man up – try to be more disclipined and work harder Ignore the problem and hide away from others Tell yourself it’s temporary

How not to fix burnout Read More »

adequately inadequate

Adequately inadequate

Here’s how to break free of the inadequacy trap, even when you feel stressed and downhearted about it. Even when it’s become a daily torment. I know you want to be perfect all the time and feel confident BEFORE you begin work. We all do. But today if you actually feel worn out, jaded and

Adequately inadequate Read More »

negative capability

Working with difficult circumstances

I came across a new (to me) term today. Apparently coined by the poet John Keats in 1818, in a letter to his brothers. Negative Capability, that is, when a man is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason Negative Capability, then, something I aspire to. It

Working with difficult circumstances Read More »

am i in burnout?

Do I have burnout?

As I reported last year, in May 2019 the World Health Organisation classified burnout as ‘a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed’. The three main experiences they reported in people suffering burnout were feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings

Do I have burnout? Read More »

safety

Do you feel safe?

If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are pre-millennial (born before 1980) you might recall a different, safer experience of life. Looking back from today it appears quaint, naïve even. The pace of life was slower,

Do you feel safe? Read More »

mojo

How to get your mojo back

Lost your mojo? You’ve been feeling lousy at work – grumpy, irritable and distracted. People are pissing you off. The boss is overlooking you for all the juicy work, because your performance is flat. There’s never enough time to get everything done, yet you’re wasting time on things that don’t matter. You feel guilty and

How to get your mojo back Read More »