Wellbeing Blog
Emotional Intelligence
People with high EQs make $29,000 more annually than people with low EQs. Ninety percent of top performers have high EQs, and a single-point [...]
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Imposter syndrome
OK, confession… I once quit a pivotal role in a startup because of imposter syndrome, only to hear later that my boss thought the exact opposite [...]
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Burnout and PTSD
I am writing this week about PTSD, after attending the inaugural PTSD national conversation (conference) in Australia last week. I went along [...]
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The 7 deadly sins of burnout
Burnout looming? Have a look at these and adjust your course… ANXIETY: >> Fretting about self-esteem, status and job security, to the [...]
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Life Coaching is SH*T
There are a lot of people out there suffering work stress in silence. Sometimes I hear from them, and they say something like, yeah, wow, I’ve [...]
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Life Purpose reduces risk of early death
Having a life purpose appears to be more important for decreasing the risk of (early) death than whether you drink, smoke, or run on the [...]
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Why you are addicted to food
I’ve called this post ‘Why you are addicted to food’ because a very high percentage of my clients and readership tell me they are. Stress, [...]
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Got debt?
Debt causing stress? Do you have an uncomfortable amount of personal debt? Has your debt-to-earnings ratio increased in recent years? Are you in [...]
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The perils and payoffs of self-doubt
I grew up with self-doubt. My childhood was long on criticism, short on encouragement. I learned to question my own performance automatically, [...]
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