Wellbeing Blog
Painful memories: Healing the past
Painful memories from the past live on in our bodies and in our minds. That’s just how it works. Painful memories in our minds Events from [...]
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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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Fake News: Lies your brain tells you
Friends I was in court last week, for the case of a man who allegedly hit me in his car last year when I was cycling. The defence lawyer shocked [...]
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3 keys to success
Key #1: What value am I creating in the world? Just GIVE. Create as much value as you can and give it freely, not for profit but out of abundance [...]
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Why you aren’t pursuing your dream
Do you have a dream? Our aspirational dreams are our souls trying to show us our life’s purpose. How long have you cherished your dream without [...]
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Denial: The power of wilful ignorance over happiness
I came across a video last week from Compassion in World Farming in 2014, talking about the reality of factory farming and our willingness NOT to [...]
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New Year Resolution First-Aid
New Year’s Resolutions going well? When we make New Year’s Resolutions, we’re often being a tiny bit optimistic. I think we mostly know this. [...]
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Stuff New Year’s Resolutions, how about a manifesto for 2019?
I found myself thinking about New Year’s Resolutions this week and how tiresome and ineffective they often turn out to be. I don’t usually make [...]
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Tis the season to be jolly – how to be happy at Xmas
If you’re drowning in Xmas, choose this moment to really support yourself. Listen to the voice in the back of your head that’s wishing for a [...]
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