change

kill burnout

How not to fix burnout

By the time you’re worried enough about burnout to do something useful about it, you’re probably too exhausted. But here are a few things you might have tried: Beat yourself up more Man up – try to be more disclipined and work harder Ignore the problem and hide away from others Tell yourself it’s temporary […]

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escape stuck and helpless

Stop feeling stuck and helpless

You’re still working at 9pm. The kids went to bed hours ago, without interrupting you. You feel trapped and helpless against a relentless barrage of demands. You Inbox is bursting with unread and unanswered messages. You’ve almost stopped caring. Too bleary to sleep at night, you turn work problems over and over in your mind.

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mojo

How to get your mojo back

Lost your mojo? You’ve been feeling lousy at work – grumpy, irritable and distracted. People are pissing you off. The boss is overlooking you for all the juicy work, because your performance is flat. There’s never enough time to get everything done, yet you’re wasting time on things that don’t matter. You feel guilty and

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shifting problems worksheet

How to Change Your Life : Taking the first step to resolve problems

Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now find ourselves living – it’s not a world our parents and grandparents knew. So if you’ve come here because your life isn’t satisfying and you’re looking for change, you’re not

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