trauma

safety

Do you feel safe?

If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are pre-millennial (born before 1980) you might recall a different, safer experience of life. Looking back from today it appears quaint, naïve even. The pace of life was slower,

Do you feel safe? Read More »

forgiveness

Painful memories: Healing the past

Painful memories from the past live on in our bodies and in our minds. That’s just how it works. Painful memories in our minds Events from our past live on in our minds as memories, but memories are not facts. Let’s say something happened that we interpreted as bad – painful, traumatic, abusive or whatever.

Painful memories: Healing the past Read More »

Dex Randall
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.