Do you feel safe?

If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are pre-millennial (born before 1980) you might recall a different, safer experience of life. Looking back from today it appears quaint, naïve even. The pace of life was slower, […]

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Painful memories: Healing the past

Painful memories from the past live on in our bodies and in our minds. That’s just how it works. Painful memories in our minds Events from our past live on in our minds as memories, but memories are not facts. Let’s say something happened that we interpreted as bad – painful, traumatic, abusive or whatever.

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