pain

forgiveness

Painful memories: Healing the past

February 13, 2019 / 5 minutes of reading

Painful memories from the past live on in our bodies and in our minds. That’s just how it works. Painful memories in our minds Events from our past live on in our minds as memories, but memories are not facts. Let’s say something happened that we interpreted as bad – painful, traumatic, abusive or whatever. …

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stress-relief

Stress relief: The only bad days are… days when I can’t prevail over human nature

April 4, 2021 / 6 minutes of reading

My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, finding reasons to tell me I’m no good, can never be any good. Don’t do it like that. People will never like you if… (that’s a great way to …

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