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Heart-centred Leadership

March 31, 2021 April 23, 2021 / 4 minutes of reading

Burnout recovery is a wonderful thing, but it’s not the MAIN thing. A bit like sex. Don’t get me wrong, I have a HUGE passion to help people recover from burnout. I see burnout as a self-perpetuating chronic condition, where the same hard-hitting attributes that initially bring professional success are brutally reversed to generate anxiety …

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Find your happy

April 25, 2019 April 6, 2021 / 3 minutes of reading

You’ve heard a lot of tips on how to be happy, but here’s one I’m going to share because it’s simple and it works anytime, anywhere. Calm Your Nervous System In a similar way to meditation, this technique drops you from: physical stress response (sympathetic nervous system – boosting adrenaline and cortisol for fight or …

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