You’re still working at 9pm. The kids went to bed hours ago, without interrupting you. You feel trapped and helpless against a relentless barrage of demands. You Inbox is bursting with unread and unanswered messages. You’ve almost stopped caring. Too bleary to sleep at night, you turn work problems over and over in your mind. …
OK gents, let’s talk about caring for that other organ – the marvellous complex irreplaceable instrument you have in your head – your brain. Not a popular topic with blokes. But here goes… If you have a brain, it helps to maintain it. Shit can go wrong if you don’t. Your life can become a …
My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, finding reasons to tell me I’m no good, can never be any good. Don’t do it like that. People will never like you if… (that’s a great way to …
Stress relief: The only bad days are… days when I can’t prevail over human nature Read More »
We live as though our thoughts don’t affect our bodies Negative thoughts making you sick? No way. But with all the media scares about obesity, heart disease and cancer, I bet you’ve been wondering how toxic your thoughts are? Do you notice unpleasant sensations in your body when you are anxious, stressed or frustrated? Sweat, …
