stress relief

life purpose

Life Purpose reduces risk of early death

Having a life purpose appears to be more important for decreasing the risk of (early) death than whether you drink, smoke, or run on the treadmill four times a week. Daniel Goleman This makes sense, huh? Any time we’re acting from our life purpose, we’re being open-hearted, generous and authentic, so we drop in to …

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stress-relief

Stress relief: The only bad days are… days when I can’t prevail over human nature

My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, finding reasons to tell me I’m no good, can never be any good. Don’t do it like that. People will never like you if… (that’s a great way to …

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