loneliness

social-connection

Social Networks: give or take?

How sustaining is your social network? Do you have deep, lasting and supportive connections with others? Do they sustain you through good times and bad?  It’s been proven that lack of social support impacts both mental and physical health and wellbeing. Not a surprise. However, one of the things that alarms me is the national […]

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lonely

Lonely? How to deal with loneliness

Do you feel lonely? I want to talk about loneliness this week because I’ve had several clients ask me how to tackle it. Loneliness is a normal human emotion and it doesn’t have to be a problem for you, but if you label loneliness as ‘bad’, it increases your suffering and often generates further unwelcome

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