How to be happy

happy at xmas

Tis the season to be jolly – how to be happy at Xmas

If you’re drowning in Xmas, choose this moment to really support yourself. Listen to the voice in the back of your head that’s wishing for a better start to 2019. Mindhack your way to happiness.

how to be happy

How to be happy: the three secrets

Wondering how to be happy? It’s surprisingly simple, but you may not have seen it laid out this way. What I’m going to talk about today is how to generate positive emotions in your life, based on Brooke Castillo’s life coaching principles and how she teaches on happiness. This is the heart of the coaching …

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