health

10 tips on mind maintenance for men

November 10, 2019 April 6, 2021 / 4 minutes of reading

OK gents, let’s talk about caring for that other organ – the marvellous complex irreplaceable instrument you have in your head – your brain. Not a popular topic with blokes. But here goes… If you have a brain, it helps to maintain it. Shit can go wrong if you don’t. Your life can become a …

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Are your negative thoughts making you sick?

January 4, 2018 April 4, 2021 / 7 minutes of reading

We live as though our thoughts don’t affect our bodies Negative thoughts making you sick? No way. But with all the media scares about obesity, heart disease and cancer, I bet you’ve been wondering how toxic your thoughts are? Do you notice unpleasant sensations in your body when you are anxious, stressed or frustrated? Sweat, …

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