Happiness

manifesto

Stuff New Year’s Resolutions, how about a manifesto for 2019?

I found myself thinking about New Year’s Resolutions this week and how tiresome and ineffective they often turn out to be. I don’t usually make them, although I do set goals for the year and drill down monthly and weekly. Do you trust yourself? The problem with New Year’s Resolutions is often how far-fetched they …

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happy at xmas

Tis the season to be jolly – how to be happy at Xmas

If you’re drowning in Xmas, choose this moment to really support yourself. Listen to the voice in the back of your head that’s wishing for a better start to 2019. Mindhack your way to happiness.

how to be happy

How to be happy: the three secrets

Wondering how to be happy? It’s surprisingly simple but you may not have heard it this way. What I’m going to talk about today is how to generate positive emotions in your life, based on Brooke Castillo’s life coaching principles and how she teaches on happiness. This is the heart of the coaching work that …

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