Fed up with your work situation?
If you’re fed up with your ongoing stress, overwork, anger and frustration at work – watch this video. I’m talking to you, men. Then if you want to talk, I’m here: https://mini.dexrandall.com
burnout
The 7 deadly sins of burnout
Burnout looming? Have a look at these and adjust your course… ANXIETY: >> Fretting about self-esteem, status and job security, to the point where we keep burnout a secret.Not asking for help is the biggest single factor keeping us in burnout. It leaves us in anxious isolation and denies us the resources to manage stress. …
Do I have burnout?
As I reported last year, in May 2019 the World Health Organisation classified burnout as ‘a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed’. The three main experiences they reported in people suffering burnout were feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings …
6 contributors to burnout
According to the “Areas of Worklife” model, workload is only one of the six contributors to burnout. Control, reward, fairness, community and values are the other five elements. Control Our need for control in modern life is often thwarted, but our sense of entitlement sometimes tells us it shouldn’t be. In the last century, we had much better …
What is Burnout?
The World Health Organisation has this year recognised Burnout as a medical condition. WHO defines Burnout as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed with three attributes feelings of energy depletion or exhaustion; increased mental distance from one’s job, or feelings of negativism or cynicism related to …
Burnout recovery video training
Burnout video trainings – tricks to managing burnout and re-surfacing quickly, from my own personal experience.
Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, pitch in to help, never say no. You put in more and more hours, develop new skills, take on new tasks. You try to keep up with what you THINK your …
Burnout : 10 signs of burnout and how to recover
What is burnout and how do I know if I’m burnt out? Burnout is defined as “physical or mental collapse caused by overwork or stress”. These days most of us are more susceptible to burnout from stress. Burnout comes when the effects of unmanaged chronic stress start to erode our resilience, then our quality of …
Burnout : 10 signs of burnout and how to recover Read More »
