How blocking your emotions harms your health
May 28, 2020
If you have a life experience that triggers grief, but you bottle it up, know that it can’t be deleted. It will wait until you’re ready, then [...]
Read more How blocking your emotions harms your healthDo I have burnout?
April 30, 2020
As I reported last year, in May 2019 the World Health Organisation classified burnout as ‘a syndrome conceptualized as resulting from chronic [...]
Read more Do I have burnout?Do you feel safe?
February 9, 2020
If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are [...]
Read more Do you feel safe?Does overwork cause heart attacks?
September 19, 2019
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. Bertrand Russell The other day [...]
Read more Does overwork cause heart attacks?Imposter syndrome
September 5, 2019
OK, confession… I once quit a pivotal role in a startup because of imposter syndrome, only to hear later that my boss thought the exact opposite [...]
Read more Imposter syndromeWhat is Burnout?
June 6, 2019
The World Health Organisation has this year recognised Burnout as a medical condition. WHO defines Burnout as a syndrome conceptualized as [...]
Read more What is Burnout?Find your happy
April 25, 2019
You’ve heard a lot of tips on how to be happy, but here’s one I’m going to share because it’s simple and it works anytime, anywhere. Calm Your [...]
Read more Find your happyStressed Out at Work
February 8, 2019
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
Read more Stressed Out at WorkWhy you aren’t pursuing your dream
January 17, 2019
Do you have a dream? Our aspirational dreams are our souls trying to show us our life’s purpose. How long have you cherished your dream without [...]
Read more Why you aren’t pursuing your dream