anxiety
Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
Read more Stressed Out at Work
Why you aren’t pursuing your dream
Do you have a dream? Our aspirational dreams are our souls trying to show us our life’s purpose. How long have you cherished your dream without [...]
Read more Why you aren’t pursuing your dream
Burnout : 10 signs of burnout and how to recover
What is burnout and how do I know if I’m burnt out? Burnout is defined as “physical or mental collapse caused by overwork or stress”. [...]
Read more Burnout : 10 signs of burnout and how to recover
Anxiety: What it is and how to manage it
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]
Read more Anxiety: What it is and how to manage it
How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
Read more How to change your past
Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
Read more Type A personality stress relief