anxiety
What is Burnout?
The World Health Organisation has this year recognised Burnout as a medical condition. WHO defines Burnout as a syndrome conceptualized as [...]
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Find your happy
You’ve heard a lot of tips on how to be happy, but here’s one I’m going to share because it’s simple and it works anytime, anywhere. Calm Your [...]
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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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Why you aren’t pursuing your dream
Do you have a dream? Our aspirational dreams are our souls trying to show us our life’s purpose. How long have you cherished your dream without [...]
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Burnout : 10 signs of burnout and how to recover
What is burnout and how do I know if I’m burnt out? Burnout is defined as “physical or mental collapse caused by overwork or stress”. [...]
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Anxiety: What it is and how to manage it
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]
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Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
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