anxiety
How blocking your emotions harms your health
If you have a life experience that triggers grief, but you bottle it up, know that it can’t be deleted. It will wait until you’re ready, then [...]
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Do I have burnout?
As I reported last year, in May 2019 the World Health Organisation classified burnout as ‘a syndrome conceptualized as resulting from chronic [...]
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Do you feel safe?
If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are [...]
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Does overwork cause heart attacks?
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. Bertrand Russell The other day [...]
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Imposter syndrome
OK, confession… I once quit a pivotal role in a startup because of imposter syndrome, only to hear later that my boss thought the exact opposite [...]
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What is Burnout?
The World Health Organisation has this year recognised Burnout as a medical condition. WHO defines Burnout as a syndrome conceptualized as [...]
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Find your happy
You’ve heard a lot of tips on how to be happy, but here’s one I’m going to share because it’s simple and it works anytime, anywhere. Calm Your [...]
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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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Why you aren’t pursuing your dream
Do you have a dream? Our aspirational dreams are our souls trying to show us our life’s purpose. How long have you cherished your dream without [...]
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