Stuff New Year’s Resolutions, how about a manifesto for 2019?
December 20, 2018
I found myself thinking about New Year’s Resolutions this week and how tiresome and ineffective they often turn out to be. I don’t usually make [...]
Read more Stuff New Year’s Resolutions, how about a manifesto for 2019?Tis the season to be jolly – how to be happy at Xmas
December 12, 2018
If you’re drowning in Xmas, choose this moment to really support yourself. Listen to the voice in the back of your head that’s wishing for a [...]
Read more Tis the season to be jolly – how to be happy at XmasFail your way to success
November 29, 2018
Failure – what does it mean to you? Failure isn’t welcome to most of us – we’d rather avoid it. It looks to us like falling on our faces – we may [...]
Read more Fail your way to successBurnout : 10 signs of burnout and how to recover
November 23, 2018
What is burnout and how do I know if I’m burnt out? Burnout is defined as “physical or mental collapse caused by overwork or stress”. [...]
Read more Burnout : 10 signs of burnout and how to recoverAnxiety: What it is and how to manage it
November 8, 2018
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]
Read more Anxiety: What it is and how to manage itSmart goals: Working towards goals in life
November 1, 2018
Smart goals are just goals optimised for easy achievement. We make SMART goals because that’s how our brains are most efficient at getting them [...]
Read more Smart goals: Working towards goals in lifeLonely? How to deal with loneliness
October 25, 2018
Do you feel lonely? I want to talk about loneliness this week because I’ve had several clients ask me how to tackle it. Loneliness is a normal [...]
Read more Lonely? How to deal with lonelinessHow to be happy: the three secrets
October 18, 2018
Wondering how to be happy? It’s surprisingly simple but you may not have heard it this way. What I’m going to talk about today is how to generate [...]
Read more How to be happy: the three secretsMidlife crisis: how to get your mojo back
October 11, 2018
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
Read more Midlife crisis: how to get your mojo back