December 20, 2018
I found myself thinking about New Year’s Resolutions this week and how tiresome and ineffective they often turn out to be. I don’t usually make [...]Read more Stuff New Year’s Resolutions, how about a manifesto for 2019?
December 12, 2018
If you’re drowning in Xmas, choose this moment to really support yourself. Listen to the voice in the back of your head that’s wishing for a [...]Read more Tis the season to be jolly – how to be happy at Xmas
November 23, 2018
What is burnout and how do I know if I’m burnt out? Burnout is defined as “physical or mental collapse caused by overwork or stress”. [...]Read more Burnout : 10 signs of burnout and how to recover
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]Read more Anxiety: What it is and how to manage it
Smart goals are just goals optimised for easy achievement. We make SMART goals because that’s how our brains are most efficient at getting them [...]Read more Smart goals: Working towards goals in life