How blocking your emotions harms your health
May 28, 2020
If you have a life experience that triggers grief, but you bottle it up, know that it can’t be deleted. It will wait until you’re ready, then [...]
Read more How blocking your emotions harms your healthDo I have burnout?
April 30, 2020
As I reported last year, in May 2019 the World Health Organisation classified burnout as ‘a syndrome conceptualized as resulting from chronic [...]
Read more Do I have burnout?Covid19 – tips to reduce stress
March 22, 2020
I’ve made a video series with tips on how to survive Covid19-related stress. See https://dexrandall.kartra.com/page/freecovid19 Please pay [...]
Read more Covid19 – tips to reduce stressDo you feel safe?
February 9, 2020
If you lack a general sense of safety in your life, work, relationships and social life – have you ever wondered why? If, like me, you are [...]
Read more Do you feel safe?6 contributors to burnout
January 26, 2020
According to the “Areas of Worklife” model, workload is only one of the six contributors to burnout. Control, reward, fairness, community and [...]
Read more 6 contributors to burnoutHow to handle a personal crisis when you still have to work
December 23, 2019
I had to work through the death of my father around this time of year in 2014, and it took a toll on me. Like it or not, I wasn’t able to perform [...]
Read more How to handle a personal crisis when you still have to work10 tips on mind maintenance for men
November 10, 2019
OK gents, let’s talk about caring for that other organ – the marvellous complex irreplaceable instrument you have in your head – your [...]
Read more 10 tips on mind maintenance for menHow to get your mojo back
October 26, 2019
Lost your mojo? You’ve been feeling lousy at work – grumpy, irritable and distracted. People are pissing you off. The boss is overlooking [...]
Read more How to get your mojo backDoes overwork cause heart attacks?
September 19, 2019
One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. Bertrand Russell The other day [...]
Read more Does overwork cause heart attacks?