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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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3 keys to success
Key #1: What value am I creating in the world? Just GIVE. Create as much value as you can and give it freely, not for profit but out of abundance [...]
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New Year Resolution First-Aid
New Year’s Resolutions going well? When we make New Year’s Resolutions, we’re often being a tiny bit optimistic. I think we mostly know this. [...]
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Anxiety: What it is and how to manage it
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]
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Smart goals: Working towards goals in life
Smart goals are just goals optimised for easy achievement. We make SMART goals because that’s how our brains are most efficient at getting them [...]
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Midlife crisis: how to get your mojo back
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
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How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
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Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
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How to Change Your Life : Taking the first step to resolve problems
Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now [...]
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