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Find your happy
You’ve heard a lot of tips on how to be happy, but here’s one I’m going to share because it’s simple and it works anytime, anywhere. Calm Your [...]
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The things we do from fear
An interesting thing happened when I was researching this article. I discovered that fear is only searched for in Google 10% as often as [...]
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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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3 keys to success
Key #1: What value am I creating in the world? Just GIVE. Create as much value as you can and give it freely, not for profit but out of abundance [...]
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New Year Resolution First-Aid
New Year’s Resolutions going well? When we make New Year’s Resolutions, we’re often being a tiny bit optimistic. I think we mostly know this. [...]
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Anxiety: What it is and how to manage it
What is anxiety? Anxiety is a feeling covering up something else we don’t want to feel, like fear or inadequacy. It rarely reflects directly on [...]
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Smart goals: Working towards goals in life
Smart goals are just goals optimised for easy achievement. We make SMART goals because that’s how our brains are most efficient at getting them [...]
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Midlife crisis: how to get your mojo back
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
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How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
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