how to be happy

How to be happy: the three secrets

Wondering how to be happy? It’s surprisingly simple, but you may not have seen it laid out this way. What I’m going to talk about today is how to generate positive emotions in your life, based on Brooke Castillo’s life coaching principles and how she teaches on happiness. This is the heart of the coaching […]

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How to change your past and cultivate a life you love

How to change your past

Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, perhaps as a child, memories of your unresolved issues still mould who you are today. You’re probably still thinking about them, talking about them and most importantly living from the

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Type A personality stress

Type A personality stress relief

Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined in the 1950s by two cardiologists, Meyer Friedman and Ray Rosenman, who studied the risk of heart disease in association with Type A personality traits, prompted by how quickly their patients wore out

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shifting problems worksheet

How to Change Your Life : Taking the first step to resolve problems

Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now find ourselves living – it’s not a world our parents and grandparents knew. So if you’ve come here because your life isn’t satisfying and you’re looking for change, you’re not

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what is a life coach?

What is a life coach?

A lot of people ask me “What is a Life Coach?”, so let’s take a look here. Essentially a Life Coach is a coaching professional who gives you practical help to quickly achieve better life outcomes and increase your satisfaction in life. What does a life coach do? Life coaches work like any other kind

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stress-relief

Stress relief: The only bad days are… days when I can’t prevail over human nature

My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, finding reasons to tell me I’m no good, can never be any good. Don’t do it like that. People will never like you if… (that’s a great way to

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