Blog
Midlife crisis: how to get your mojo back
October 11, 2018
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
Read more Midlife crisis: how to get your mojo backConfidence : being your authentic self
October 4, 2018
Confidence comes from being yourself and sticking to your values. Not so much from knowing what you’re doing, more from knowing who you are and [...]
Read more Confidence : being your authentic selfHow to change your past
September 27, 2018
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
Read more How to change your pastType A personality stress relief
September 19, 2018
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
Read more Type A personality stress reliefHow to Change Your Life : Taking the first step to resolve problems
September 7, 2018
Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now [...]
Read more How to Change Your Life : Taking the first step to resolve problemsWhat is a life coach?
August 9, 2018
A lot of people ask me “What is a Life Coach?”, so let’s take a look here. Essentially a Life Coach is a coaching professional [...]
Read more What is a life coach?Stress relief: The only bad days are… days when I can’t prevail over human nature
July 10, 2018
My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, [...]
Read more Stress relief: The only bad days are… days when I can’t prevail over human natureAre your negative thoughts making you sick?
January 4, 2018
We live as though our thoughts don’t affect our bodies Negative thoughts making you sick? No way. But with all the media scares about [...]
Read more Are your negative thoughts making you sick?Unconventional Medicine
There is something slightly heretical about Unconventional Medicine, and about time! I have been following Chris Kresser’s podcast and blog [...]
Read more Unconventional Medicine