Wellbeing Blog
Social Networks: give or take?
How sustaining is your social network? Do you have deep, lasting and supportive connections with others? Do they sustain you through good times [...]
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Resentment – the #1 happiness killer
I was working with a client recently, let’s call him John, who was angry and resentful that a business partner stole some business, working with [...]
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Burnout recovery video training
Burnout video trainings - tricks to managing burnout and re-surfacing quickly, from my own personal experience.
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Random acts of perfectionism
Perfectionism is a heavy yoke to bear – anyone who’s played this game knows how excruciating it can be. Only scared people are perfectionists – [...]
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The things we do from fear
An interesting thing happened when I was researching this article. I discovered that fear is only searched for in Google 10% as often as [...]
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Painful memories: Healing the past
Painful memories from the past live on in our bodies and in our minds. That’s just how it works. Painful memories in our minds Events from [...]
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Stressed Out at Work
You’re stressed out at work – times are tough, job security is rare and the company is demanding. So, you do everything you can, [...]
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Fake News: Lies your brain tells you
Friends I was in court last week, for the case of a man who allegedly hit me in his car last year when I was cycling. The defence lawyer shocked [...]
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3 keys to success
Key #1: What value am I creating in the world? Just GIVE. Create as much value as you can and give it freely, not for profit but out of abundance [...]
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