Wellbeing Blog
How to be happy: the three secrets
Wondering how to be happy? It’s surprisingly simple but you may not have heard it this way. What I’m going to talk about today is how to generate [...]
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Midlife crisis: how to get your mojo back
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
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Confidence : being your authentic self
Confidence comes from being yourself and sticking to your values. Not so much from knowing what you’re doing, more from knowing who you are and [...]
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How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
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Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
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How to Change Your Life : Taking the first step to resolve problems
Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now [...]
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What is a life coach?
A lot of people ask me “What is a Life Coach?”, so let’s take a look here. Essentially a Life Coach is a coaching professional [...]
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Stress relief: The only bad days are… days when I can’t prevail over human nature
My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, [...]
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Are your negative thoughts making you sick?
We live as though our thoughts don’t affect our bodies Negative thoughts making you sick? No way. But with all the media scares about [...]
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