Wellbeing Blog
How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
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Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
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How to Change Your Life : Taking the first step to resolve problems
Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now [...]
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What is a life coach?
A lot of people ask me “What is a Life Coach?”, so let’s take a look here. Essentially a Life Coach is a coaching professional [...]
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Stress relief: The only bad days are… days when I can’t prevail over human nature
My brain hates me I’m looking for stress relief when it feels like my brain’s attacking me on bad days. It picks on me all day, [...]
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Are your negative thoughts making you sick?
We live as though our thoughts don’t affect our bodies Negative thoughts making you sick? No way. But with all the media scares about [...]
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Unconventional Medicine
There is something slightly heretical about Unconventional Medicine, and about time! I have been following Chris Kresser’s podcast and blog [...]
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GUT: The Inside Story of Our Body’s Most Underrated Organ
I was at Perth airport with too much time on my hands the other day and I took a look in the book shop. It surprised me very much to see Giulia [...]
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ATMS Gut-Brain Connection Seminar
I’ve just attended the ATMS Gut-Brain seminar in Sydney today and enjoyed three excellent quality presentations. It’s probably the [...]
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