Wellbeing Blog
Smart goals: Working towards goals in life
Smart goals are just goals optimised for easy achievement. We make SMART goals because that’s how our brains are most efficient at getting them [...]
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Lonely? How to deal with loneliness
Do you feel lonely? I want to talk about loneliness this week because I’ve had several clients ask me how to tackle it. Loneliness is a normal [...]
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How to be happy: the three secrets
Wondering how to be happy? It’s surprisingly simple but you may not have heard it this way. What I’m going to talk about today is how to generate [...]
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Midlife crisis: how to get your mojo back
Midlife crisis looming? So, you’ve hit that time. You’ve come here because you’ve had a bit of a flame-out. Your batteries are flat, you’ve lost [...]
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Confidence : being your authentic self
Confidence comes from being yourself and sticking to your values. Not so much from knowing what you’re doing, more from knowing who you are and [...]
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How to change your past
Change your past? Your past is over. Yet it still affects you. If, like me, you have experienced difficult or traumatising events in your life, [...]
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Type A personality stress relief
Type A personalities are competitive, time urgent, aggressive and suffer from chronic high stress. The term Type A personality was first coined [...]
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How to Change Your Life : Taking the first step to resolve problems
Knowing how to change your life isn’t intuitive. Many of us pre-millennials weren’t taught as youngsters how to negotiate the kind of life we now [...]
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What is a life coach?
A lot of people ask me “What is a Life Coach?”, so let’s take a look here. Essentially a Life Coach is a coaching professional [...]
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